Is this salad gluten-free?

Yes, if you use rice noodles, it's naturally gluten-free.

Can I add proteins to the salad?

Absolutely! Grilled chicken or tofu works great.

It’s best enjoyed fresh but can last up to 2 days in the fridge.

Noodle

Fresh rice noodle salad with vibrant vegetables, herbs, and a tangy dressing.

Per 100 g

120 kcal

1 bowl

240 kcal

(200 g)

Protein	Carbs	Fat
3 g / 100g	25 g / 100g	1 g / 100g

Where the calories come from

Protein 10% · Carbs 83% · Fat 7%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Vietnamese Rice Noodle Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Vietnamese Rice Noodle Salad	120	3 g
Ramen with Miso Broth	130	5 g
Thai Pineapple Fried Rice	150	4 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 13, 2026.

8/10

Low in calories and high in refreshing ingredients, great for weight loss.

Is this salad gluten-free?: Yes, if you use rice noodles, it's naturally gluten-free.
Can I add proteins to the salad?: Absolutely! Grilled chicken or tofu works great.
How long does this salad last?: It’s best enjoyed fresh but can last up to 2 days in the fridge.

Scan any meal with the app and get instant calorie and macro estimates.