Restaurant
كم عدد السعرات الحرارية في Vegetable Lasagna؟
Layers of pasta with a medley of veggies, marinara sauce, and cheese, baked to perfection.
لكل 100 غ
220 kcal
1 slice
330 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 9 g / 100g | 30 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 52% · Fat 32%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (150 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegetable Lasagna is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
| Vegetable Lasagna | 220 | 9 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 slice | 150 g | 330 kcal |
| 100g | 100 g | 220 kcal |
| 2 slices | 300 g | 660 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Rich in fiber and nutrients; enjoy in moderation due to cheese.
الأسئلة الشائعة
- What vegetables can I put in Vegetable Lasagna?
- You can use spinach, zucchini, mushrooms, and more.
- Can it be made gluten-free?
- Yes, by using gluten-free pasta.
- Is it suitable for meal prep?
- Yes, it reheats well making it a good meal prep option.
أطعمة مشابهة
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