What vegetables can I put in Vegetable Lasagna?

You can use spinach, zucchini, mushrooms, and more.

Can it be made gluten-free?

Yes, by using gluten-free pasta.

Yes, it reheats well making it a good meal prep option.

Restaurant

Layers of pasta with a medley of veggies, marinara sauce, and cheese, baked to perfection.

Per 100 g

220 kcal

1 slice

330 kcal

(150 g)

Protein	Carbs	Fat
9 g / 100g	30 g / 100g	8 g / 100g

Where the calories come from

Protein 16% · Carbs 52% · Fat 32%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slice (150 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Vegetable Lasagna is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Crunchy Vegetable Sushi	140	3 g
Savory Lentil Shepherd's Pie	150	9 g
Savory Veggie Sushi	150	3 g
Doro Wat (Ethiopian Chicken Stew)	200	25 g
Savory Okonomiyaki	210	8 g
Vegetable Lasagna	220	9 g

Nutrition data updated June 12, 2026.

7/10

Rich in fiber and nutrients; enjoy in moderation due to cheese.

What vegetables can I put in Vegetable Lasagna?: You can use spinach, zucchini, mushrooms, and more.
Can it be made gluten-free?: Yes, by using gluten-free pasta.
Is it suitable for meal prep?: Yes, it reheats well making it a good meal prep option.

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