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Vegetable Lasagna: kaç kalori?

Layers of pasta with a medley of veggies, marinara sauce, and cheese, baked to perfection.

100 g başına

220 kcal

1 slice

330 kcal

(150 g)

ProteinKarbonhidratYağ
9 g / 100g30 g / 100g8 g / 100g

In numbers

Where the calories come from

Protein 16% · Carbs 52% · Fat 32%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 slice (150 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 slice takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Vegetable Lasagna is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Crunchy Vegetable Sushi1403 g
Savory Lentil Shepherd's Pie1509 g
Savory Veggie Sushi1503 g
Doro Wat (Ethiopian Chicken Stew)20025 g
Savory Okonomiyaki2108 g
Vegetable Lasagna2209 g

Nutrition data updated June 12, 2026.

Porsiyon boyutları

PorsiyonGramKalori
1 slice150 g330 kcal
100g100 g220 kcal
2 slices300 g660 kcal

Sağlık puanı

7/10

Kilo vermeye uygunluk

Rich in fiber and nutrients; enjoy in moderation due to cheese.

Sık sorulan sorular

What vegetables can I put in Vegetable Lasagna?
You can use spinach, zucchini, mushrooms, and more.
Can it be made gluten-free?
Yes, by using gluten-free pasta.
Is it suitable for meal prep?
Yes, it reheats well making it a good meal prep option.

Benzer besinler

Karşılaştır: Vegetable Lasagna ve Savory Veggie Sushi

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

Uygulamayı edinin

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