Soup
كم عدد السعرات الحرارية في Vegan Wild Rice Soup؟
A hearty soup made with wild rice and vegetables, packed with nutrients.
لكل 100 غ
45 kcal
1 cup
108 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2.5 g / 100g | 8.5 g / 100g | 1.2 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 62% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 108 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegan Wild Rice Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Vegan Wild Rice Soup | 45 | 2.5 g |
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 240 g | 108 kcal |
| 1 bowl | 300 g | 135 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low in calories, high in fiber, and a perfect addition to a weight loss meal plan.
الأسئلة الشائعة
- Is this soup gluten-free?
- Yes, this vegan wild rice soup is naturally gluten-free.
- Can I freeze this soup?
- Yes, it freezes well for up to 3 months.
- What vegetables are in the soup?
- It typically includes carrots, celery, and onions.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق