Is this soup gluten-free?

Yes, this vegan wild rice soup is naturally gluten-free.

Can I freeze this soup?

Yes, it freezes well for up to 3 months.

It typically includes carrots, celery, and onions.

Soup

A hearty soup made with wild rice and vegetables, packed with nutrients.

Per 100 g

45 kcal

1 cup

108 kcal

(240 g)

Protein	Carbs	Fat
2.5 g / 100g	8.5 g / 100g	1.2 g / 100g

Where the calories come from

Protein 18% · Carbs 62% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 108 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Vegan Wild Rice Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	240 g	108 kcal
1 bowl	300 g	135 kcal

8/10

Low in calories, high in fiber, and a perfect addition to a weight loss meal plan.

Is this soup gluten-free?: Yes, this vegan wild rice soup is naturally gluten-free.
Can I freeze this soup?: Yes, it freezes well for up to 3 months.
What vegetables are in the soup?: It typically includes carrots, celery, and onions.

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