Dairy
كم عدد السعرات الحرارية في Vegan Quiche؟
Delight in this hearty vegan quiche made with a savory filling of vegetables and plant-based proteins. Perfect for brunch or as a light meal, this dish combines wholesome ingredients to satisfy your cravings without dairy.
لكل 100 غ
150 kcal
1 slice
225 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 6 g / 100g | 18 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 45% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegan Quiche is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Vegan Quiche | 150 | 6 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 slice | 150 g | 225 kcal |
| 1 whole quiche | 1200 g | 1800 kcal |
التقييم الصحي
7/10
الأسئلة الشائعة
- Is this vegan quiche gluten-free?
- It can be made gluten-free by using a gluten-free crust.
- Can I freeze vegan quiche?
- Yes, you can freeze it. Just ensure it's well-wrapped to maintain freshness.
- How long does vegan quiche last in the fridge?
- It will last for about 3-5 days when stored in an airtight container.
- What fillings can I use for vegan quiche?
- You can use a variety of vegetables, tofu, or a plant-based dairy substitute for fillings.
أطعمة مشابهة
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