Salad
كم عدد السعرات الحرارية في Vegan Potato Salad؟
Vegan Potato Salad is a creamy, plant-based dish that’s perfect for BBQs or picnics. It combines flavor and nutrition in every scoop.
لكل 100 غ
120 kcal
1 cup
240 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 18 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 54% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegan Potato Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Vegan Potato Salad | 120 | 2 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
7/10
الأسئلة الشائعة
- Is this potato salad gluten-free?
- Yes, it's made without gluten-containing ingredients.
- What do I serve with vegan potato salad?
- It pairs well with grilled veggies or burgers.
- How long can I store vegan potato salad?
- It can last for 3-5 days in the refrigerator.
أطعمة مشابهة
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