Legumes
كم عدد السعرات الحرارية في Vegan Lentil Burrito Bowl؟
A delicious vegan burrito bowl filled with lentils, fresh vegetables, and spices, perfect for a nutritious meal.
لكل 100 غ
200 kcal
1 bowl
600 kcal
(300 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 12 g / 100g | 35 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 22% · Carbs 65% · Fat 13%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 600 kcal) is 30% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 146 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegan Lentil Burrito Bowl is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| Vegan Lentil Burrito Bowl | 200 | 12 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 bowl | 300 g | 600 kcal |
| 100g | 100 g | 200 kcal |
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Rich in protein and fiber, this bowl is a satisfying option for weight management.
الأسئلة الشائعة
- Is this dish gluten-free?
- Yes, it is naturally gluten-free.
- What toppings can I add?
- Try avocado, salsa, or dairy-free cheese.
- How long does it take to prepare?
- It takes about 30 minutes to prepare this dish.
أطعمة مشابهة
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