Vegetables
كم عدد السعرات الحرارية في Vegan Cauliflower Curry؟
A hearty vegan curry made with cauliflower and aromatic spices, ideal for a comforting meal.
لكل 100 غ
100 kcal
1 cup
240 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 15 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 56% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegan Cauliflower Curry is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Vegan Cauliflower Curry | 100 | 3 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
10/10
الملاءمة لإنقاص الوزن
Low in calories yet satisfying, perfect for weight management.
الأسئلة الشائعة
- Is it spicy?
- It has a mild to moderate spice level, adjustable to taste.
- Can I add other vegetables?
- Definitely! Carrots and peas work great in this curry.
- Is it gluten-free?
- Yes, this curry is naturally gluten-free.
أطعمة مشابهة
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