It has a mild to moderate spice level, adjustable to taste.

Can I add other vegetables?

Definitely! Carrots and peas work great in this curry.

Yes, this curry is naturally gluten-free.

Vegetables

How many calories in Vegan Cauliflower Curry?

A hearty vegan curry made with cauliflower and aromatic spices, ideal for a comforting meal.

Per 100 g

100 kcal

1 cup

240 kcal

(240 g)

Protein	Carbs	Fat
3 g / 100g	15 g / 100g	4 g / 100g

Where the calories come from

Protein 11% · Carbs 56% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Vegan Cauliflower Curry is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Vegan Cauliflower Curry	100	3 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

10/10

Low in calories yet satisfying, perfect for weight management.

Is it spicy?: It has a mild to moderate spice level, adjustable to taste.
Can I add other vegetables?: Definitely! Carrots and peas work great in this curry.
Is it gluten-free?: Yes, this curry is naturally gluten-free.

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