Yes, it contains no animal products.

Can I freeze Tuscany White Bean Soup?

Yes, you can freeze it for up to 3 months.

What beans are used in this soup?

It primarily uses cannellini or navy beans.

Soup

A hearty soup made with white beans, Tuscan herbs, and vegetables, perfect for a nutritious meal.

Per 100 g

85 kcal

1 cup

204 kcal

(240 g)

Protein	Carbs	Fat
5.5 g / 100g	15.3 g / 100g	1.2 g / 100g

Where the calories come from

Protein 23% · Carbs 66% · Fat 11%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 204 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 50 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Tuscan White Bean Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	240 g	204 kcal
1/2 cup	120 g	102 kcal

8/10

Low in calories and high in fiber, this soup is great for weight loss.

Is this soup vegan?: Yes, it contains no animal products.
Can I freeze Tuscany White Bean Soup?: Yes, you can freeze it for up to 3 months.
What beans are used in this soup?: It primarily uses cannellini or navy beans.

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