Beverages
كم عدد السعرات الحرارية في Tropical Smoothie Bowl؟
A vibrant smoothie bowl filled with tropical fruits and topped with granola.
لكل 100 غ
90 kcal
1 bowl
270 kcal
(300 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 20 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 83% · Fat 9%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tropical Smoothie Bowl is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Tropical Smoothie Bowl | 90 | 2 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
A refreshing, low-calorie option that is great for breakfast.
الأسئلة الشائعة
- What fruits are used?
- Typically includes mango, pineapple, and banana.
- Is it good for breakfast?
- Yes, it's an excellent and nutritious breakfast option.
- How can I customize it?
- You can add toppings like nuts, seeds, or coconut flakes.
أطعمة مشابهة
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