What fruits are used?

Typically includes mango, pineapple, and banana.

Is it good for breakfast?

Yes, it's an excellent and nutritious breakfast option.

You can add toppings like nuts, seeds, or coconut flakes.

Beverages

A vibrant smoothie bowl filled with tropical fruits and topped with granola.

Per 100 g

90 kcal

1 bowl

270 kcal

(300 g)

Protein	Carbs	Fat
2 g / 100g	20 g / 100g	1 g / 100g

Where the calories come from

Protein 8% · Carbs 83% · Fat 9%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Tropical Smoothie Bowl is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Tropical Smoothie Bowl	90	2 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 12, 2026.

7/10

A refreshing, low-calorie option that is great for breakfast.

What fruits are used?: Typically includes mango, pineapple, and banana.
Is it good for breakfast?: Yes, it's an excellent and nutritious breakfast option.
How can I customize it?: You can add toppings like nuts, seeds, or coconut flakes.

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