Legumes
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A flavorful Thai sweet potato curry that offers a comforting meal packed with nutrients.
لكل 100 غ
140 kcal
1 cup
336 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 25 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 68% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 336 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 82 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Thai Sweet Potato Curry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Thai Sweet Potato Curry | 140 | 3 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 240 g | 336 kcal |
| 100g | 100 g | 140 kcal |
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
This sweet potato curry is both satisfying and low in calories, making it a great option for those on a weight loss journey. The fiber content helps keep you fuller for longer, aiding in calorie deficit.
الأسئلة الشائعة
- Is it spicy?
- It's mildly spiced but can be adjusted to your taste.
- Can I add protein?
- Yes, it's delicious with chicken, tofu, or legumes.
- What sides should I serve with it?
- Serve it with rice or quinoa for a complete meal.
أطعمة مشابهة
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