Salad
كم عدد السعرات الحرارية في Thai Peanut Chicken Salad؟
A vibrant salad featuring grilled chicken, fresh vegetables, and creamy peanut dressing.
لكل 100 غ
250 kcal
1 bowl
500 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 20 g / 100g | 15 g / 100g | 15 g / 100g |
In numbers
Where the calories come from
Protein 29% · Carbs 22% · Fat 49%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (200 g, 500 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 122 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Thai Peanut Chicken Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
| Thai Peanut Chicken Salad | 250 | 20 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
This salad is nutrient-dense and can be a great option for weight loss due to its protein and fiber content.
الأسئلة الشائعة
- Is this salad suitable for meal prep?
- Yes, it's perfect for meal prep and stays fresh for a few days in the fridge.
- Can I make it vegetarian?
- Yes, substitute chicken with tofu or tempeh for a vegetarian option.
- How spicy is the peanut dressing?
- The dressing can be adjusted to your preference; add or reduce Sriracha as desired.
أطعمة مشابهة
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