Is this salad suitable for meal prep?

Yes, it's perfect for meal prep and stays fresh for a few days in the fridge.

Can I make it vegetarian?

Yes, substitute chicken with tofu or tempeh for a vegetarian option.

The dressing can be adjusted to your preference; add or reduce Sriracha as desired.

Salad

A vibrant salad featuring grilled chicken, fresh vegetables, and creamy peanut dressing.

Per 100 g

250 kcal

1 bowl

500 kcal

(200 g)

Protein	Carbs	Fat
20 g / 100g	15 g / 100g	15 g / 100g

Where the calories come from

Protein 29% · Carbs 22% · Fat 49%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (200 g, 500 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 122 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Thai Peanut Chicken Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g
Thai Peanut Chicken Salad	250	20 g

Nutrition data updated June 13, 2026.

9/10

This salad is nutrient-dense and can be a great option for weight loss due to its protein and fiber content.

Is this salad suitable for meal prep?: Yes, it's perfect for meal prep and stays fresh for a few days in the fridge.
Can I make it vegetarian?: Yes, substitute chicken with tofu or tempeh for a vegetarian option.
How spicy is the peanut dressing?: The dressing can be adjusted to your preference; add or reduce Sriracha as desired.

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