It has a mild spice level but can be adjusted to taste.

How should I serve it?

Serve it over rice or enjoy it on its own for a filling meal.

Can I store leftovers?

Yes, refrigerate for up to 3 days and reheat before serving.

Legumes

A hearty dish with lentils and vibrant Thai green curry flavors, rich in protein and fiber.

لكل 100 غ

170 kcal

1 cup

400 kcal

(240 g)

البروتين	الكربوهيدرات	الدهون
8 g / 100g	30 g / 100g	4 g / 100g

Where the calories come from

Protein 17% · Carbs 64% · Fat 19%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 400 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 98 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Thai Green Curry Lentils is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

9/10

Filled with protein and low in carbs, this dish is ideal for health-conscious eaters.

Is this dish spicy?: It has a mild spice level but can be adjusted to taste.
How should I serve it?: Serve it over rice or enjoy it on its own for a filling meal.
Can I store leftovers?: Yes, refrigerate for up to 3 days and reheat before serving.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.