Legumes
Thai Green Curry Lentils의 칼로리는 얼마일까요?
A hearty dish with lentils and vibrant Thai green curry flavors, rich in protein and fiber.
100 g당
170 kcal
1 cup
400 kcal
(240 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 8 g / 100g | 30 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 64% · Fat 19%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 400 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 98 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Thai Green Curry Lentils is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Thai Green Curry Lentils | 170 | 8 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
건강 점수
9/10
다이어트 적합도
Filled with protein and low in carbs, this dish is ideal for health-conscious eaters.
자주 묻는 질문
- Is this dish spicy?
- It has a mild spice level but can be adjusted to taste.
- How should I serve it?
- Serve it over rice or enjoy it on its own for a filling meal.
- Can I store leftovers?
- Yes, refrigerate for up to 3 days and reheat before serving.
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