Restaurant
كم عدد السعرات الحرارية في Teriyaki Salmon Bowl؟
A delicious bowl featuring grilled salmon with teriyaki sauce served over rice with veggies.
لكل 100 غ
250 kcal
1 Bowl
875 kcal
(350 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 25 g / 100g | 18 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 38% · Carbs 28% · Fat 34%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Bowl (350 g, 875 kcal) is 44% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 213 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Teriyaki Salmon Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
| Teriyaki Salmon Bowl | 250 | 25 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 Bowl | 350 g | 875 kcal |
| Half Bowl | 175 g | 437 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
High protein and filling; enjoy for a balanced meal after exercise.
الأسئلة الشائعة
- Is the salmon wild-caught?
- Yes, we source our salmon from sustainable fisheries.
- Can I substitute the salmon?
- Yes, chicken or tofu can be used instead.
- Does it come with rice?
- Yes, the bowl is served over steamed rice.
أطعمة مشابهة
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