Vegetables
كم عدد السعرات الحرارية في Teriyaki Eggplant Lasagna؟
Savor the umami flavor of Teriyaki Eggplant Lasagna, featuring layers of tender eggplant and rich teriyaki sauce. It's a satisfying dish that brings vegetables front and center.
لكل 100 غ
110 kcal
1 slice
165 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 18 g / 100g | 4.5 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 54% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (150 g, 165 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 40 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Teriyaki Eggplant Lasagna is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Teriyaki Eggplant Lasagna | 110 | 5 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 14, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 slice | 150 g | 165 kcal |
| 100g | 100 g | 110 kcal |
التقييم الصحي
8/10
الأسئلة الشائعة
- Is this lasagna suitable for gluten-free diets?
- Yes, you can make this lasagna gluten-free by using gluten-free noodles or omitting them altogether.
- How can I make this dish more filling?
- Add a layer of ricotta cheese or a side of whole-grain bread for a heartier meal.
- Can I use other vegetables?
- Absolutely! Feel free to mix in zucchini, mushrooms, or spinach for additional flavors.
أطعمة مشابهة
تتبّعها تلقائيًا
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