Legumes
كم عدد السعرات الحرارية في Teriyaki Chickpea Bowl؟
The Teriyaki Chickpea Bowl is a delightful fusion of sweet and savory flavors, featuring protein-rich chickpeas tossed in a homemade teriyaki sauce.
لكل 100 غ
200 kcal
1 bowl
600 kcal
(300 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 8 g / 100g | 30 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 64% · Fat 19%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 600 kcal) is 30% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 146 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Teriyaki Chickpea Bowl is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| Teriyaki Chickpea Bowl | 200 | 8 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
9/10
الأسئلة الشائعة
- Are chickpeas good for weight loss?
- Yes, they're high in fiber and protein, promoting fullness and reducing cravings.
- Can I make this bowl vegan?
- Yes, the chickpeas and veggies are already plant-based!
- What can I add to my chickpea bowl for extra crunch?
- Consider adding sliced cucumbers, radishes, or toasted seeds.
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