Are chickpeas good for weight loss?

Yes, they're high in fiber and protein, promoting fullness and reducing cravings.

Can I make this bowl vegan?

Yes, the chickpeas and veggies are already plant-based!

Consider adding sliced cucumbers, radishes, or toasted seeds.

Legumes

The Teriyaki Chickpea Bowl is a delightful fusion of sweet and savory flavors, featuring protein-rich chickpeas tossed in a homemade teriyaki sauce.

Per 100 g

200 kcal

1 bowl

600 kcal

(300 g)

Protein	Carbs	Fat
8 g / 100g	30 g / 100g	4 g / 100g

Where the calories come from

Protein 17% · Carbs 64% · Fat 19%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 600 kcal) is 30% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 146 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Teriyaki Chickpea Bowl is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 15, 2026.

9/10

Are chickpeas good for weight loss?: Yes, they're high in fiber and protein, promoting fullness and reducing cravings.
Can I make this bowl vegan?: Yes, the chickpeas and veggies are already plant-based!
What can I add to my chickpea bowl for extra crunch?: Consider adding sliced cucumbers, radishes, or toasted seeds.

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