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كم عدد السعرات الحرارية في Tangy Blueberry Smoothie Bowl؟
A creamy blueberry smoothie bowl topped with bananas, granola, and seeds for a delicious breakfast.
لكل 100 غ
120 kcal
1 bowl
300 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 25 g / 100g | 1.5 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 79% · Fat 11%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tangy Blueberry Smoothie Bowl is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Tangy Blueberry Smoothie Bowl | 120 | 3 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Low in calories, perfect for a filling breakfast without guilt.
الأسئلة الشائعة
- Is this smoothie bowl vegan?
- Yes, it's 100% vegan and plant-based.
- Can I add protein powder?
- Absolutely, adding protein powder enhances its nutritional value.
- How can I make it thicker?
- Use less liquid and freeze your fruits before blending for a thicker texture.
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