Is this smoothie bowl vegan?

Yes, it's 100% vegan and plant-based.

Can I add protein powder?

Absolutely, adding protein powder enhances its nutritional value.

Use less liquid and freeze your fruits before blending for a thicker texture.

Beverages

A creamy blueberry smoothie bowl topped with bananas, granola, and seeds for a delicious breakfast.

Pro 100 g

120 kcal

1 bowl

300 kcal

(250 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	25 g / 100g	1.5 g / 100g

Where the calories come from

Protein 10% · Carbs 79% · Fat 11%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Tangy Blueberry Smoothie Bowl is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Tangy Blueberry Smoothie Bowl	120	3 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 13, 2026.

9/10

Low in calories, perfect for a filling breakfast without guilt.

Is this smoothie bowl vegan?: Yes, it's 100% vegan and plant-based.
Can I add protein powder?: Absolutely, adding protein powder enhances its nutritional value.
How can I make it thicker?: Use less liquid and freeze your fruits before blending for a thicker texture.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.