Dessert
كم عدد السعرات الحرارية في Tangerine Coconut Rice Pudding؟
Tangerine Coconut Rice Pudding is a creamy and delightful dessert made with rice, coconut milk, and vibrant tangerine flavors. It offers a sweet finish to any meal, bringing a taste of tropical paradise to your palate.
لكل 100 غ
165 kcal
1 cup
396 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2.5 g / 100g | 28 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 67% · Fat 27%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 396 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 97 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tangerine Coconut Rice Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Tangerine Coconut Rice Pudding | 165 | 2.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
6/10
الأسئلة الشائعة
- Is this pudding suitable for vegans?
- Yes, this dessert is made with coconut milk and rice, making it vegan-friendly.
- Can I use other fruits instead of tangerines?
- Absolutely! Feel free to experiment with other fruits like mango or pineapple.
- How can I reduce the sugar content?
- You can use a sugar substitute or reduce the amount of sugar in the recipe.
أطعمة مشابهة
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