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كم عدد السعرات الحرارية في Tandoori Chicken؟
Tandoori Chicken is a flavorful dish made from marinated chicken, cooked in a tandoor oven. It's well-known for its spicy yogurt marinade, which gives it a unique taste and a vibrant color.
لكل 100 غ
150 kcal
Standard Serving
300 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 25 g / 100g | 5 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 61% · Carbs 12% · Fat 27%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Standard Serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning standard serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tandoori Chicken is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Tandoori Chicken | 150 | 25 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
A lean source of protein, Tandoori Chicken can support weight loss goals when enjoyed in moderation.
الأسئلة الشائعة
- Is Tandoori Chicken healthy?
- Yes, Tandoori Chicken is packed with protein and has a lower fat content if skinless chicken is used.
- Can I make Tandoori Chicken in an oven?
- Absolutely! You can marinate chicken and cook it in a regular oven to achieve a similar flavor.
- What is the origin of Tandoori Chicken?
- Tandoori Chicken originates from the Indian subcontinent and is cooked in a traditional clay oven called a tandoor.
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