Savory Veggie Sushi vs Tandoori Chicken: calories & macros

What the numbers say

Per 100 g the calories almost match: Savory Veggie Sushi 150 kcal, Tandoori Chicken 150 kcal. The gap sits in the carbs — 31 g in Savory Veggie Sushi against 5 g — while protein runs the other way: 25 g in Tandoori Chicken against 3 g. Per 100 kcal Tandoori Chicken carries 16.7 g of protein against 2 g in Savory Veggie Sushi. Tandoori Chicken is the pick when the meal has to carry protein — on calories the two are interchangeable.