Noodle
كم عدد السعرات الحرارية في Sweet Potato Noodle Salad؟
A refreshing salad featuring sweet potato noodles, fresh veggies, and a light dressing.
لكل 100 غ
150 kcal
1 serving
300 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 30 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 85% · Fat 6%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sweet Potato Noodle Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Sweet Potato Noodle Salad | 150 | 3 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Healthy and filling, great for weight management.
الأسئلة الشائعة
- What are sweet potato noodles made from?
- They are made from sweet potato starch, offering a gluten-free option.
- Is this salad served warm or cold?
- It is typically served cold as a refreshing salad.
- What dressing works best?
- A light vinaigrette or sesame dressing complements it nicely.
أطعمة مشابهة
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