What are sweet potato noodles made from?

They are made from sweet potato starch, offering a gluten-free option.

Is this salad served warm or cold?

It is typically served cold as a refreshing salad.

A light vinaigrette or sesame dressing complements it nicely.

Noodle

A refreshing salad featuring sweet potato noodles, fresh veggies, and a light dressing.

Per 100 g

150 kcal

1 serving

300 kcal

(200 g)

Protein	Carbs	Fat
3 g / 100g	30 g / 100g	1 g / 100g

Where the calories come from

Protein 9% · Carbs 85% · Fat 6%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sweet Potato Noodle Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Sweet Potato Noodle Salad	150	3 g
Thai Pineapple Fried Rice	150	4 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 13, 2026.

8/10

Healthy and filling, great for weight management.

What are sweet potato noodles made from?: They are made from sweet potato starch, offering a gluten-free option.
Is this salad served warm or cold?: It is typically served cold as a refreshing salad.
What dressing works best?: A light vinaigrette or sesame dressing complements it nicely.

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