Vegetables
كم عدد السعرات الحرارية في Sweet Potato Black Bean Tacos؟
Delicious and nutritious tacos filled with roasted sweet potatoes and black beans, offering a hearty and satisfying meal packed with fiber and protein.
لكل 100 غ
150 kcal
1 taco
150 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 30 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 81% · Fat 6%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 taco (100 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 taco takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sweet Potato Black Bean Tacos is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Sweet Potato Black Bean Tacos | 150 | 5 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 taco | 100 g | 150 kcal |
| 2 tacos | 200 g | 300 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low in calories and high in fiber, these tacos help keep you full, making them a great option for a weight-loss-friendly meal.
الأسئلة الشائعة
- Are sweet potato black bean tacos vegan?
- Yes, these tacos are completely vegan, made with plant-based ingredients.
- Can I make these tacos gluten-free?
- Absolutely! Use corn tortillas instead of flour for a gluten-free option.
- How can I customize my tacos?
- You can add toppings like avocado, salsa, or cilantro to enhance flavor.
- What can I serve with sweet potato black bean tacos?
- Pair them with a side salad or corn salsa for a well-rounded meal.
أطعمة مشابهة
تتبّعها تلقائيًا
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