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كم عدد السعرات الحرارية في Sweet Potato Black Bean Enchiladas؟

Delicious enchiladas filled with roasted sweet potatoes and black beans, topped with a savory sauce.

لكل 100 غ

250 kcal

1 serving

500 kcal

(200 g)

البروتينالكربوهيدراتالدهون
8 g / 100g45 g / 100g7 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 65% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 serving (200 g, 500 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 serving takes about 122 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Sweet Potato Black Bean Enchiladas is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Crunchy Vegetable Sushi1403 g
Savory Lentil Shepherd's Pie1509 g
Savory Veggie Sushi1503 g
Doro Wat (Ethiopian Chicken Stew)20025 g
Savory Okonomiyaki2108 g
Sweet Potato Black Bean Enchiladas2508 g

Nutrition data updated June 13, 2026.

أحجام الحصص

الحصةغرامالسعرات
1 serving200 g500 kcal
2 enchiladas400 g850 kcal

التقييم الصحي

6/10

الملاءمة لإنقاص الوزن

Enjoy as an indulgent treat, but watch portion sizes to stay on track with weight goals.

الأسئلة الشائعة

Are these enchiladas gluten-free?
They can be made gluten-free by using corn tortillas.
Can I freeze leftovers?
Yes, they freeze well; just wrap them securely.
What can I serve with these enchiladas?
They pair wonderfully with a fresh salad or guacamole.

أطعمة مشابهة

قارن Sweet Potato Black Bean Enchiladas مع Savory Veggie Sushi

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