Vegetables
كم عدد السعرات الحرارية في Sweet Potato and Kale Hash؟
This Sweet Potato and Kale Hash is a nutrient-rich dish packed with vitamins and minerals. The combination of sweet potatoes and kale creates a deliciously hearty meal that's versatile and perfect for any time of day. Sautéed with garlic and spices, it offers a healthy balance of carbohydrates and fiber.
لكل 100 غ
112 kcal
1 cup
168 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2.5 g / 100g | 20 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 68% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sweet Potato and Kale Hash is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sweet Potato and Kale Hash | 112 | 2.5 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 150 g | 168 kcal |
| 100g | 100 g | 112 kcal |
التقييم الصحي
8/10
الأسئلة الشائعة
- Is Sweet Potato and Kale Hash good for weight loss?
- Yes! This dish is low in calories and high in fiber, making it great for weight loss. The fiber helps you feel full longer, aiding in calorie control.
- Can I meal prep Sweet Potato and Kale Hash?
- Absolutely! It stores well in the fridge and reheats nicely, making it a great option for meal prep.
- What are the health benefits of kale?
- Kale is loaded with antioxidants, vitamins A, C, and K, and is excellent for heart health and reducing inflammation.
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