Is this Buddha bowl vegan?

Yes, it's entirely plant-based.

Yes, you can add tofu or quinoa for extra protein.

How can I make it lower in carbs?

Reduce the amount of sweet potatoes and increase leafy greens.

Legumes

A nutritious bowl filled with roasted sweet potatoes, chickpeas, and greens.

لكل 100 غ

180 kcal

1 bowl

540 kcal

(300 g)

البروتين	الكربوهيدرات	الدهون
6 g / 100g	30 g / 100g	5 g / 100g

Where the calories come from

Protein 13% · Carbs 63% · Fat 24%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 540 kcal) is 27% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 132 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sweet Potato and Chickpea Buddha Bowl is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Stuffed Grape Leaves	160	3.5 g
Sweet Potato and Chickpea Buddha Bowl	180	6 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 13, 2026.

8/10

Well-rounded meal rich in nutrients, good for weight management.

Is this Buddha bowl vegan?: Yes, it's entirely plant-based.
Can I add protein?: Yes, you can add tofu or quinoa for extra protein.
How can I make it lower in carbs?: Reduce the amount of sweet potatoes and increase leafy greens.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.