Legumes
Sweet Potato and Chickpea Buddha Bowl의 칼로리는 얼마일까요?
A nutritious bowl filled with roasted sweet potatoes, chickpeas, and greens.
100 g당
180 kcal
1 bowl
540 kcal
(300 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 6 g / 100g | 30 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 63% · Fat 24%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 540 kcal) is 27% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 132 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sweet Potato and Chickpea Buddha Bowl is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Sweet Potato and Chickpea Buddha Bowl | 180 | 6 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
Well-rounded meal rich in nutrients, good for weight management.
자주 묻는 질문
- Is this Buddha bowl vegan?
- Yes, it's entirely plant-based.
- Can I add protein?
- Yes, you can add tofu or quinoa for extra protein.
- How can I make it lower in carbs?
- Reduce the amount of sweet potatoes and increase leafy greens.
관련 음식
- Stuffed Grape Leaves160 kcal / 100g
- African Peanut Stew215 kcal / 100g
- Lentil Vegetable Stew120 kcal / 100g
- Spiced Lentil Stew90 kcal / 100g
- Oven-Baked Falafel196 kcal / 100g
- Savory Quinoa Stuffed Bell Peppers140 kcal / 100g
Sweet Potato and Chickpea Buddha Bowl와(과) Stuffed Grape Leaves 비교
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