Pasta
كم عدد السعرات الحرارية في Stuffed Shells with Spinach؟
Baked pasta shells filled with ricotta, spinach, and marinara sauce.
لكل 100 غ
220 kcal
3 shells
330 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 12 g / 100g | 30 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 50% · Fat 30%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 3 shells (150 g, 330 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 3 shells takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Stuffed Shells with Spinach is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Stuffed Shells with Spinach | 220 | 12 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
A hearty dish, great for a fulfilling meal but watch portion sizes.
الأسئلة الشائعة
- Can I make it ahead?
- Yes, these can be prepped and stored for baking later.
- Is it suitable for children?
- Definitely! Kids love the cheesy filling and pasta.
- How can I make it healthier?
- Use whole-grain shells and low-fat cheese for a lighter version.
أطعمة مشابهة
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