Vegetables
كم عدد السعرات الحرارية في Stuffed Bell Peppers؟
Stuffed bell peppers are a nutritious dish made from bell peppers filled with grains, vegetables, and sometimes meat, offering a colorful and healthy meal.
لكل 100 غ
135 kcal
1 stuffed pepper
202 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 24 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 69% · Fat 19%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 stuffed pepper (150 g, 202 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 stuffed pepper takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Stuffed Bell Peppers is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Stuffed Bell Peppers | 135 | 4 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
A filling dish that's low in calories but rich in flavors and essential nutrients.
الأسئلة الشائعة
- What can I stuff bell peppers with?
- You can use grains, vegetables, beans, and meats to create a variety of delicious stuffed peppers.
- Are stuffed bell peppers healthy?
- Yes, they are packed with vegetables and can be made healthier by using whole grains and lean proteins.
- How many calories are in one stuffed bell pepper?
- One stuffed bell pepper contains approximately 202 calories, depending on the filling.
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