Legumes
كم عدد السعرات الحرارية في Squash and Black Bean Tacos؟
Delicious tacos filled with roasted squash and black beans, combining plant-based goodness with taste.
لكل 100 غ
180 kcal
1 taco
180 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 6 g / 100g | 30 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 67% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 taco (100 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 taco takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Squash and Black Bean Tacos is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Squash and Black Bean Tacos | 180 | 6 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 taco | 100 g | 180 kcal |
| 2 tacos | 200 g | 360 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
A satisfying meal option that is high in fiber and aids in weight management.
الأسئلة الشائعة
- What are the main ingredients in these tacos?
- Squash, black beans, and spices are the key components.
- Are these tacos gluten-free?
- Yes, when made with corn tortillas, they are gluten-free.
- Can I add toppings to these tacos?
- Absolutely! Avocado, salsa, and cheese work great as toppings.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق