What are the main ingredients in these tacos?

Squash, black beans, and spices are the key components.

Are these tacos gluten-free?

Yes, when made with corn tortillas, they are gluten-free.

Absolutely! Avocado, salsa, and cheese work great as toppings.

Legumes

Delicious tacos filled with roasted squash and black beans, combining plant-based goodness with taste.

W 100 g

180 kcal

1 taco

180 kcal

(100 g)

Białko	Węglowodany	Tłuszcz
6 g / 100g	30 g / 100g	4 g / 100g

Where the calories come from

Protein 13% · Carbs 67% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 taco (100 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 taco takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Squash and Black Bean Tacos is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 12, 2026.

Porcja	Gramy	Kalorie
1 taco	100 g	180 kcal
2 tacos	200 g	360 kcal

7/10

A satisfying meal option that is high in fiber and aids in weight management.

What are the main ingredients in these tacos?: Squash, black beans, and spices are the key components.
Are these tacos gluten-free?: Yes, when made with corn tortillas, they are gluten-free.
Can I add toppings to these tacos?: Absolutely! Avocado, salsa, and cheese work great as toppings.

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