Legumes
كم عدد السعرات الحرارية في Spinach Coconut Curry؟
Spinach Coconut Curry is a flavorful dish packed with nutrients. This creamy curry combines spinach with coconut milk and spices, offering a rich taste while supporting a healthy diet. Its vibrant green color and aromatic ingredients make it a fantastic choice for plant-based meals.
لكل 100 غ
130 kcal
1 cup cooked
260 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4.5 g / 100g | 18 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 54% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (200 g, 260 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spinach Coconut Curry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Spinach Coconut Curry | 130 | 4.5 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Incorporating Spinach Coconut Curry into your meals can help create a satisfying yet low-calorie option that keeps you full. The combination of fiber from spinach and healthy fats from coconut can promote a calorie deficit, aiding weight loss efforts.
الأسئلة الشائعة
- Is Spinach Coconut Curry vegan?
- Yes, Spinach Coconut Curry is typically vegan-friendly as it is made with plant-based ingredients.
- How can I increase the protein content?
- You can add chickpeas or lentils to the curry for an added protein boost.
- Can this dish be frozen?
- Absolutely! Spinach Coconut Curry freezes well, making it a convenient meal prep option.
- What can I serve with this curry?
- It pairs well with rice, quinoa, or whole grain bread to make a complete meal.
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