Is Spinach Coconut Curry vegan?

Yes, Spinach Coconut Curry is typically vegan-friendly as it is made with plant-based ingredients.

How can I increase the protein content?

You can add chickpeas or lentils to the curry for an added protein boost.

Can this dish be frozen?

Absolutely! Spinach Coconut Curry freezes well, making it a convenient meal prep option.

What can I serve with this curry?

It pairs well with rice, quinoa, or whole grain bread to make a complete meal.

Legumes

How many calories in Spinach Coconut Curry?

Spinach Coconut Curry is a flavorful dish packed with nutrients. This creamy curry combines spinach with coconut milk and spices, offering a rich taste while supporting a healthy diet. Its vibrant green color and aromatic ingredients make it a fantastic choice for plant-based meals.

Per 100 g

130 kcal

1 cup cooked

260 kcal

(200 g)

Protein	Carbs	Fat
4.5 g / 100g	18 g / 100g	5 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 54% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup cooked (200 g, 260 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup cooked takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Spinach Coconut Curry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Spinach Coconut Curry	130	4.5 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 15, 2026.

Health score

7/10

Weight loss suitability

Incorporating Spinach Coconut Curry into your meals can help create a satisfying yet low-calorie option that keeps you full. The combination of fiber from spinach and healthy fats from coconut can promote a calorie deficit, aiding weight loss efforts.

Frequently asked questions

Is Spinach Coconut Curry vegan?: Yes, Spinach Coconut Curry is typically vegan-friendly as it is made with plant-based ingredients.
How can I increase the protein content?: You can add chickpeas or lentils to the curry for an added protein boost.
Can this dish be frozen?: Absolutely! Spinach Coconut Curry freezes well, making it a convenient meal prep option.
What can I serve with this curry?: It pairs well with rice, quinoa, or whole grain bread to make a complete meal.

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