Salad
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A vibrant salad with mixed greens, vegetables, and a spicy Thai dressing.
لكل 100 غ
120 kcal
1 serving
240 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 14 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 49% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Thai Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Spicy Thai Salad | 120 | 3 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Moderate in calories, great for adding variety to your diet.
الأسئلة الشائعة
- Is it overly spicy?
- The spiciness can be adjusted based on your preferences.
- What ingredients are in the salad?
- It includes greens, vegetables, and a homemade Thai dressing.
- Can I add protein to this salad?
- Yes, grilled chicken or tofu can be great additions.
أطعمة مشابهة
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