The spiciness can be adjusted based on your preferences.

What ingredients are in the salad?

It includes greens, vegetables, and a homemade Thai dressing.

Can I add protein to this salad?

Yes, grilled chicken or tofu can be great additions.

Salad

A vibrant salad with mixed greens, vegetables, and a spicy Thai dressing.

Per 100 g

120 kcal

1 serving

240 kcal

(200 g)

Protein	Carbs	Fat
3 g / 100g	14 g / 100g	5 g / 100g

Where the calories come from

Protein 11% · Carbs 49% · Fat 40%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Thai Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Spicy Thai Salad	120	3 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

8/10

Moderate in calories, great for adding variety to your diet.

Is it overly spicy?: The spiciness can be adjusted based on your preferences.
What ingredients are in the salad?: It includes greens, vegetables, and a homemade Thai dressing.
Can I add protein to this salad?: Yes, grilled chicken or tofu can be great additions.

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