Noodle
كم عدد السعرات الحرارية في Spicy Thai Noodle Salad؟
A vibrant Thai salad with spicy rice noodles, fresh veggies, and a zesty dressing.
لكل 100 غ
160 kcal
1 serving
400 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 28 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 70% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (250 g, 400 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 98 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Thai Noodle Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Spicy Thai Noodle Salad | 160 | 5 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Great balance of nutrients, ideal for a light meal.
الأسئلة الشائعة
- What kind of noodles are used?
- Rice noodles are traditionally used in Thai noodle salads.
- Can it be made vegan?
- Yes, by omitting animal proteins and using plant-based dressings.
- How spicy is it?
- It can range from mild to hot based on the chili used in the dressing.
أطعمة مشابهة
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