What kind of noodles are used?

Rice noodles are traditionally used in Thai noodle salads.

Can it be made vegan?

Yes, by omitting animal proteins and using plant-based dressings.

It can range from mild to hot based on the chili used in the dressing.

Noodle

A vibrant Thai salad with spicy rice noodles, fresh veggies, and a zesty dressing.

Per 100 g

160 kcal

1 serving

400 kcal

(250 g)

Protein	Carbs	Fat
5 g / 100g	28 g / 100g	3 g / 100g

Where the calories come from

Protein 13% · Carbs 70% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (250 g, 400 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 98 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Thai Noodle Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Thai Pineapple Fried Rice	150	4 g
Spicy Thai Noodle Salad	160	5 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 13, 2026.

7/10

Great balance of nutrients, ideal for a light meal.

What kind of noodles are used?: Rice noodles are traditionally used in Thai noodle salads.
Can it be made vegan?: Yes, by omitting animal proteins and using plant-based dressings.
How spicy is it?: It can range from mild to hot based on the chili used in the dressing.

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