Noodle
كم عدد السعرات الحرارية في Spicy Shrimp Noodle Bowl؟
A hearty noodle bowl with spicy shrimp, vegetables, and a savory sauce.
لكل 100 غ
230 kcal
1 bowl
690 kcal
(300 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 15 g / 100g | 27 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 24% · Carbs 43% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 690 kcal) is 35% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 168 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Shrimp Noodle Bowl is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Shrimp Noodle Bowl | 230 | 15 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Opt for less sauce and adjust shrimp portions for a lighter meal.
الأسئلة الشائعة
- Is this dish spicy?
- Yes, it has a moderate level of spice.
- What types of noodles are used?
- Typically, rice noodles or udon noodles are used.
- Can I replace shrimp with chicken?
- Absolutely, chicken is a great alternative!
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