Pasta
كم عدد السعرات الحرارية في Spicy Pesto Pasta Salad؟
A vibrant and flavorful pasta salad tossed in spicy pesto, with fresh vegetables to enhance your meal.
لكل 100 غ
210 kcal
1 cup
315 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 8 g / 100g | 32 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 58% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 315 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 77 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Pesto Pasta Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Spicy Pesto Pasta Salad | 210 | 8 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Great as a meal prep option, packed with flavors but moderate in calories.
الأسئلة الشائعة
- Is this pasta salad vegan?
- No, it typically contains cheese in the pesto.
- How can I make it healthier?
- You can use whole grain pasta and reduce the oil in the pesto.
- Can I add protein to this dish?
- Yes, grilled chicken or tofu would be excellent additions.
أطعمة مشابهة
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