Snack
كم عدد السعرات الحرارية في Spicy Lentil Hummus؟
Spicy lentil hummus is a nutritious and protein-packed dip that has a delightful kick. Perfect as a spread or with fresh veggies.
لكل 100 غ
125 kcal
2 tbsp
37 kcal
(30 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 7 g / 100g | 15 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 21% · Carbs 45% · Fat 34%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (30 g, 37 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 9 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Lentil Hummus is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Spicy Lentil Hummus | 125 | 7 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
8/10
الأسئلة الشائعة
- Is spicy lentil hummus vegan?
- Yes, it is made entirely from plant-based ingredients.
- What can I serve with this hummus?
- Fresh vegetables, pita bread, or crackers make great pairings.
- How can I store leftover hummus?
- Keep it in the refrigerator in an airtight container for up to one week.
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