Noodle
كم عدد السعرات الحرارية في Spicy Garlic Udon Noodles؟
Delicious udon noodles infused with a spicy garlic sauce for a perfect kick.
لكل 100 غ
160 kcal
1 cup cooked
320 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 6 g / 100g | 25 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 62% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (200 g, 320 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 78 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Garlic Udon Noodles is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Spicy Garlic Udon Noodles | 160 | 6 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Moderate calorie density, suitable for healthy eating when consumed in portion.
الأسئلة الشائعة
- What do spicy garlic udon noodles taste like?
- They offer a savory and spicy flavor with a delightful garlicky kick.
- Are these noodles healthy?
- In moderation, they can be part of a balanced diet, especially with added vegetables.
- How can I prepare these noodles?
- They can be quickly cooked and served with your choice of proteins or vegetables.
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