What do spicy garlic udon noodles taste like?

They offer a savory and spicy flavor with a delightful garlicky kick.

Are these noodles healthy?

In moderation, they can be part of a balanced diet, especially with added vegetables.

They can be quickly cooked and served with your choice of proteins or vegetables.

Noodle

Delicious udon noodles infused with a spicy garlic sauce for a perfect kick.

Per 100 g

160 kcal

1 cup cooked

320 kcal

(200 g)

Protein	Carbs	Fat
6 g / 100g	25 g / 100g	4 g / 100g

Where the calories come from

Protein 15% · Carbs 62% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup cooked (200 g, 320 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup cooked takes about 78 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Garlic Udon Noodles is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Thai Pineapple Fried Rice	150	4 g
Spicy Garlic Udon Noodles	160	6 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 13, 2026.

6/10

Moderate calorie density, suitable for healthy eating when consumed in portion.

What do spicy garlic udon noodles taste like?: They offer a savory and spicy flavor with a delightful garlicky kick.
Are these noodles healthy?: In moderation, they can be part of a balanced diet, especially with added vegetables.
How can I prepare these noodles?: They can be quickly cooked and served with your choice of proteins or vegetables.

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